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WORKSHOPS

[ultimate_heading main_heading=”THE FOUNDATION TWO DAY WORKSHOP” spacer=”line_with_icon” spacer_position=”bottom” line_style=”double” line_height=”1″ line_color=”#000000″ icon_type=”custom” icon_img=”id^264|url^http://box5141.temp.domains/~markowtr/wp-content/uploads/2017/11/w1.png|caption^null|alt^null|title^w1|description^null” img_width=”55″ line_width=”80″ main_heading_font_size=”desktop:42px;” spacer_margin=”margin-bottom:25px;”][/ultimate_heading]
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Our format is very interactive and we encourage everyone to get repetitions to apply the concepts we teach. Both days are 9:30AM-4:30PM with an hour lunch break. This educational workshop is for trainers, coaches, and therapist or someone who just wants to learn how to reach their own goals.

[ultimate_heading main_heading=”Day 1 Breakdown” heading_tag=”h3″ spacer=”line_only” spacer_position=”middle” line_height=”1″ line_color=”#ee2547″ main_heading_font_family=”font_family:Raleway|font_call:Raleway” main_heading_font_size=”desktop:35px;” main_heading_style=”font-weight:bold;” line_width=”350″][/ultimate_heading]
[ultimate_heading main_heading=”1. 90-Minute Kinstretch” heading_tag=”h4″ main_heading_font_family=”font_family:Raleway|font_call:Raleway” main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:32px;”]

The workshop will begin with a 90-minute Kinstretch class. Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.

 

 

Here’s a great explanation that we have put together to explain what Kinstretch is.

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Here’s a sneak peak into Kinstretch class:

[TS-VCSC-Youtube content_youtube=”https://youtu.be/x3UpWLOZCNY”]
[ultimate_heading main_heading=”2. Prerequisites” heading_tag=”h4″ main_heading_font_family=”font_family:Raleway|font_call:Raleway” main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:32px;”]Understanding the fundamentals needed to successfully complete exercises is the first step to keeping an individual healthy. If we can not actively achieve a position without load… do we really deserve to do it with load? For reps? With speed? Power?[/ultimate_heading]
[ultimate_heading main_heading=”3. The Impact of Breathing” heading_tag=”h4″ main_heading_font_family=”font_family:Raleway|font_call:Raleway” main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:32px;”]

The most underrated aspect of training is breathing. We will take a deep dive into the benefits of starting a breathing practice as well as how to progressively train your breathing.
  • Increased Recovery
  • Decreased stress and anxiety
  • Improved Digestion
  • Strength Gains
  • Enhanced Athletic Performance

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[ultimate_heading main_heading=”4. Mobility Training” heading_tag=”h4″ main_heading_font_family=”font_family:Raleway|font_call:Raleway” main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:32px;”]

Why are you stretching? How do you know what to stretch? How to program mobility training? How to approach athletes with mobility limitations?

The questions above will all be covered and applications will be demonstrated.

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[ultimate_heading main_heading=”Day 2 Breakdown” heading_tag=”h3″ spacer=”line_only” spacer_position=”middle” line_height=”1″ line_color=”#ee2547″ main_heading_font_family=”font_family:Raleway|font_call:Raleway” main_heading_font_size=”desktop:35px;” main_heading_style=”font-weight:bold;” line_width=”350″][/ultimate_heading]
[ultimate_heading main_heading=”1. 90-Minute Kinstretch” heading_tag=”h4″ main_heading_font_family=”font_family:Raleway|font_call:Raleway” main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:32px;”]

The second day of the workshop will begin with a second Kinstretch class that builds off of the previous class.

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[ultimate_heading main_heading=”2. Putting It All Together” heading_tag=”h4″ main_heading_font_family=”font_family:Raleway|font_call:Raleway” main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:32px;”]

Whether we are talking about the general population or elite athletes we will dive into the details of coaching, programming, and communication. We will have break out sessions and an extended Q & A to make sure all questions are answered.

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[ultimate_heading main_heading=”3. Optimizing Athletic Performance ” heading_tag=”h4″ main_heading_font_family=”font_family:Raleway|font_call:Raleway” main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:32px;”]

We will cover the following:

  • Common Mobility Restrictions
  • Sport Specific Prerequisites
  • Triplanar Programming
  • Aerobic Capacity

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[ultimate_heading main_heading=”3. Simplifying The Research” heading_tag=”h4″ main_heading_font_family=”font_family:Raleway|font_call:Raleway” main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:32px;”]After going through some of the research on such things as Biotensegrity, Isometrics, Wolffs Law, and stretching we will go over how to communicate these concepts to our clients and athletes.[/ultimate_heading]
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P.A.I.L.s and R.A.I.L.s Explained

Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s and R.A.I.L.s and how to progress them. In the end, we want you to be feeling what are you supposed to […]

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