fbpx

functional range conditioning Tag

Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s and R.A.I.L.s and how to progress them. In the end, we want you to be feeling what are you supposed to

  We are getting a little stir crazy during this time of quarantine and staying at home. One of the ways we stay sane is to get moving with an at home work out. Mobility training is very versatile and is

Can Kinstretch improve your Crossfit training? The answer is a resounding YES. Crossfit is a brilliant and beautiful creation. We have all cheered at the video of the previously 400 lb. individual crushing box jumps at 205lbs. We have all

The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can rotate. It has quickly become one of the more popular hip stretches and is part of the Kinstretch practice. If you