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Mobility

  We are getting a little stir crazy during this time of quarantine and staying at home. One of the ways we stay sane is to get moving with an at home work out. Mobility training is very versatile and is

  We stopped by the Weck Method lab during our cross country tour and got a chance to speak with Christopher Chamberlin about the Royal Coil and RMT Ropes. Chris aka @SavageProtocols was a phenomenal coach and we were able to

  Animal Flow is ground based movement, made fun, challenging and effective. The system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. This unique system really challenges the body is a unique way

Can Kinstretch improve your Crossfit training? The answer is a resounding YES. Crossfit is a brilliant and beautiful creation. We have all cheered at the video of the previously 400 lb. individual crushing box jumps at 205lbs. We have all

The goal of this post is to educate readers on the why and how behind utilizing medicine ball into their training. We will briefly discuss specific applications, form considerations, load management, and strategies to implement for success.   What are some sport-specific

The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can rotate. It has quickly become one of the more popular hip stretches and is part of the Kinstretch practice. If you

Our goal here is to highlight ways to incorporate Kinstretch and Functional Range Conditioning based principles into what you are doing in yoga for improved success. You might find that you are already doing something similar without the fancy acronyms.

  We need an assessment.   The first step of mobility training is to establish some metrics. This will allow us to identify what needs work, prioritize time to boost efficiency and easily track our progress. I encourage you to include other measurements that