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How To Guides

  A Hip CAR is the first place you should start to improve your hip mobility. The Hip CARĀ  (Controlled Articular Rotation) is the best way to ensure you are maintaining and strengthening the hip joint to its fullest capacity. Most

With the closing of gyms due to the pandemic a lot of fitness professionals have taken their business online. Can you have a succesful business online by filming fitness classes? Yes. The shift to filming fitness classes at home with

The first step of mobility training is to establish some metrics. This will allow us to identify what needs work, prioritize time to boost efficiency and easily track our progress. We need an assessment. I encourage you to include other measurements that