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Stick Mobility is an incredible tool that has truly become a system. I was fortunate to find Stick Mobility early in my career and right after I did the FRC certification. They both blend so well and make the sticks a

We visited physical therapist Dr. Locrao (@DrLocrao) at his practice in Pasadena, California. Dr. Locrao is the owner of Pasadena Physical Therapy and can be found at www.drlocrao.com. He has been a mentor and resource to myself as well as so

Can Kinstretch improve your Crossfit training? The answer is a resounding YES. Crossfit is a brilliant and beautiful creation. We have all cheered at the video of the previously 400 lb. individual crushing box jumps at 205lbs. We have all

The goal of this post is to educate readers on the why and how behind utilizing medicine ball into their training. We will briefly discuss specific applications, form considerations, load management, and strategies to implement for success.   What are some sport-specific

The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can rotate. It has quickly become one of the more popular hip stretches and is part of the Kinstretch practice. If you

Our goal here is to highlight ways to incorporate Kinstretch and Functional Range Conditioning based principles into what you are doing in yoga for improved success. You might find that you are already doing something similar without the fancy acronyms.

What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Kinstretch is about giving you MORE MOVEMENT OPTIONS. That is more options to be efficient, fast, powerful, and most importantly

  We need an assessment.   The first step of mobility training is to establish some metrics. This will allow us to identify what needs work, prioritize time to boost efficiency and easily track our progress. I encourage you to include other measurements that