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Author: Ian Markow

This lower body hip and butt workout routine uses active techniques to open all the stuff on the front side of the hip and strengthen all the stuff in the back. We wanted to put together something comprehensive for everyone

What's great about a lot of Kinstretch and mobility exercises is that they can be done almost anywhere and don't require any equipment. That being said, providing more resistance with equipment will help you progressively overload and lead to more

Have you always wanted to be able to get into a split? We created a complete resource to achieve a split from beginner to advanced. Learn how to reach both front and side splits. We wanted to share with you

  We are getting a little stir crazy during this time of quarantine and staying at home. One of the ways we stay sane is to get moving with an at home work out. Mobility training is very versatile and is

  We stopped by the Weck Method lab during our cross country tour and got a chance to speak with Christopher Chamberlin about the Royal Coil and RMT Ropes. Chris aka @SavageProtocols was a phenomenal coach and we were able to

  Animal Flow is ground based movement, made fun, challenging and effective. The system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. This unique system really challenges the body is a unique way

Stick Mobility is an incredible tool that has truly become a system. I was fortunate to find Stick Mobility early in my career and right after I did the FRC certification. They both blend so well and make the sticks a

We visited physical therapist Dr. Locrao (@DrLocrao) at his practice in Pasadena, California. Dr. Locrao is the owner of Pasadena Physical Therapy and can be found at www.drlocrao.com. He has been a mentor and resource to myself as well as so

Can Kinstretch improve your Crossfit training? The answer is a resounding YES. Crossfit is a brilliant and beautiful creation. We have all cheered at the video of the previously 400 lb. individual crushing box jumps at 205lbs. We have all