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May 2020

Ian joined the Rob Crews Podcast for "How Pros Move". "During this episode Rob chats it up with Ian, discussing the commonalities between hitting and pitching mobility issues he sees on a daily basis. Ian enlightens us on how the body

This lower body hip and butt workout routine uses active techniques to open all the stuff on the front side of the hip and strengthen all the stuff in the back. We wanted to put together something comprehensive for everyone