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April 2020

What's great about a lot of Kinstretch and mobility exercises is that they can be done almost anywhere and don't require any equipment. That being said, providing more resistance with equipment will help you progressively overload and lead to more

Have you always wanted to be able to get into a split? We created a complete resource to achieve a split from beginner to advanced. Learn how to reach both front and side splits. We wanted to share with you