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June 2019

The goal of this post is to educate readers on the why and how behind utilizing medicine ball into their training. We will briefly discuss specific applications, form considerations, load management, and strategies to implement for success.   What are some sport-specific

The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can rotate. It has quickly become one of the more popular hip stretches and is part of the Kinstretch practice. If you