With the help of this program and Ian Shields Markow's great coaching i've gotten even better at getting in touch with my joints on an isolated level. I'm realizing more and more that FRC/Kinstretch IS FITNESS. This type of training provides you with the hardware(joints) necessary to do amazing things like capoiera, run, play sports, lift heavy things etc.

My expectation of this program have absolutely been crushed in the best way possible and I couldnt be happier with this investment into my health, as well as, the opportunity to learn from one of the best so that I can pass on that knowledge on to my clients.

My hip flexors usually get tight and painful throughout the week but since that class and being diligent with my hip CARS they have felt amazing. Looking forward to the gains pain 😂

Just did the spine class last night! Best kinstretch class I’ve ever done! And I’ve done many! It’s hard to teach good spine class online! Good job Ian! 🙌🏼🙌🏼🤘🏼🤘🏼