MOBILITY AND STRENGTH

INTEGRATED AT THE HIGHEST LEVEL.

At Markow Training Systems we integrate FRC principles with strength training. The number one priority of Markow Training Systems is to educate people all over the world giving them independence. This means no longer seeing the chiropractor two times a week, no more pain killers, and ultimately knowing that you can DO ANYTHING with proper progressions.

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Individual Programming

Work one on one directly with Ian online. This includes an assessment tutorial and training program with weekly coaching.

Kinstretch Anywhere

Our Kinstretch Anywhere online courses feature a self assessment tutorial, Kinstretch classes and additional strength training recommendations.

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Mobility Coach Plus

An online course specifically designed for coaches and therapist looking to take their implementation of mobility training to the next level.

Client Reviews

With the help of this program and Ian Shields Markow's great coaching i've gotten even better at getting in touch with my joints on an isolated level. I'm realizing more and more that FRC/Kinstretch IS FITNESS. This type of training provides you with the hardware(joints) necessary to do amazing things like capoiera, run, play sports, lift heavy things etc.

Stephen C.

My expectation of this program have absolutely been crushed in the best way possible and I couldnt be happier with this investment into my health, as well as, the opportunity to learn from one of the best so that I can pass on that knowledge on to my clients.

Cam G.

My hip flexors usually get tight and painful throughout the week but since that class and being diligent with my hip CARS they have felt amazing. Looking forward to the gains pain πŸ˜‚

Chris M.

Just did the spine class last night! Best kinstretch class I’ve ever done! And I’ve done many! It’s hard to teach good spine class online! Good job Ian! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ€˜πŸΌπŸ€˜πŸΌ

Efi E.

Free Kinstretch Starter Pack

Our Kinstretch Starter Pack is a great introduction to Kinstretch and includes a sample class.

Mobility for Crossfit

How FRC can help you reach your Crossfit goals.

The Ultimate 90/90 Blog Post

We went in depth on all things 90/90.

Youtube

Our Youtube is a great resource.

Our Team

Ian thinks he's boss, but Alex is the real genius.

CEO

Ian Markow

Creative Director

Alex Markow

STAFF

LATEST BLOG POSTS

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BASED IN MIAMI

BASED IN MIAMI

Ask
Anything!

If you have a questions about any of our offerings, upcoming events or training with Ian feel free to ask!


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